CrossFit – Wed, Dec 6
The Giving Tree is up – we've joined forces with Broken to Priceless and adopted 5 local families in need.  Please take a tag off the tree and bring the unwrapped present back with the tag taped to it by December 11thBarbell Fury will continue with 8:30 am on Tuesdays and Thursdays.
For the month of December we will be testing Barbell Fury at 6:30 pm on Tuesdays and Thursdays.

Metcon (AMRAP – Rounds and Reps)

4x 3 minute work, 1:30 min rest

4 Hang Squat Cleans 135/95 (rx+ 165/120)

4 Handstand Push Ups

*Pick up where you left off*

Back Squat (5@65%, 5@75%, max @ 85%)