CrossFit – Sat, Dec 9
Barbell Fury will continue with 8:30 am on Tuesdays and Thursdays.
For the month of December we will be testing Barbell Fury at 6:30 pm on Tuesdays and Thursdays. 12/22 Last class of the day is 4:30pm
 12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
 12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
 12/25 Christmas Day ~Closed
 12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)If you'd like to help wrap gifts, come on in, Tuesday Dec 12th from 4:30pm-6:30pm

Metcon (Time)

25 min Cap

800 M Run

3 Rope Climbs

200 Ft Bear Crawl

Hill 600 Run

2 Rope Climbs

150 Ft Bear Crawl

400 m Run

1 Rope Climb

100 Ft Bear Crawl

200 m Run

1 Rope Climb

50 Ft Bear Crawl


With Coach