CrossFit – Sun, Dec 10
Barbell Fury will continue with 8:30 am on Tuesdays and Thursdays.
For the month of December we will be testing Barbell Fury at 6:30 pm on Tuesdays and Thursdays. 12/22 Last class of the day is 4:30pm
 12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
 12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
 12/25 Christmas Day ~Closed
 12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)If you'd like to help wrap gifts, come on in, Tuesday Dec 12th from 4:30pm-6:30pm

Skill Work

Build to Max

Complex:

1 Snatch Pull

1 Power Snatch

1 OHS

1 Snatch Balance

1 Hang Squat Snatch

1 Full Snatch

Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.