CrossFit – Mon, Dec 11
Barbell Fury will continue with 8:30 am on Tuesdays and Thursdays.
For the month of December we will be testing Barbell Fury at 6:30 pm on Tuesdays and Thursdays. 12/22 Last class of the day is 4:30pm
 12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
 12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
 12/25 Christmas Day ~Closed
 12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)If you'd like to help wrap gifts, come on in, Tuesday Dec 12th from 4:30pm-6:30pm

Warm Up

Tabata Handstand Hold

Push Press (3@70%, 3@80%, Max @ 90%)
Metcon (Time)

For Time

3:3 6:6 9:9 12:12 15:15

Push Ups

Sit Ups (rx+ GHD)

When complete:

60 KB Swings 53/35 (rx+ 70/53)