CrossFit – Tue, Dec 12
Barbell Fury will continue with 8:30 am on Tuesdays and Thursdays.
For the month of December we will be testing Barbell Fury at 6:30 pm on Tuesdays and Thursdays. 12/22 Last class of the day is 4:30pm
12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
12/25 Christmas Day ~Closed
12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)If you'd like to help wrap gifts, come on in, Tuesday Dec 12th from 4:30pm-6:30pmAll items on the Merch Rack are $20 (unless noted otherwise on the hanger). Please remember to write down your purchase on the merchandise sheet by the sign in computer.
For the month of December we will be testing Barbell Fury at 6:30 pm on Tuesdays and Thursdays. 12/22 Last class of the day is 4:30pm
12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22)
12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit 24) 8:30-10:00am reservation required (limit 24)
12/25 Christmas Day ~Closed
12/26 (Tuesday) 8:30am Barbell Fury reservations required (limit 18) 9:30 am CrossFit No reservation needed (no limit) 4:30pm No reservation needed (no limit)If you'd like to help wrap gifts, come on in, Tuesday Dec 12th from 4:30pm-6:30pmAll items on the Merch Rack are $20 (unless noted otherwise on the hanger). Please remember to write down your purchase on the merchandise sheet by the sign in computer.
Front Squat (3@70%, 3@80%, max @ 90%)
Metcon (AMRAP – Rounds and Reps)
17 Min Amrap
10 Power Cleans 75/55 (rx+ 115/75)
16 Burpees Over the Bar
10 SDLHP
25 Air Squats
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