1.15.2022
$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.

Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Skill Work
4×2 35%
snatch pull
Power Snatch
Snatch Balance
2×2 Snatch Pull @ 50% of Squat Snatch weight
Snatch (Snatch to heavy 1×2)
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.