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$20Sunday Skill Workshops 10:30-Noon $30 each
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking

Skill Work
Toes to Bar
Metcon (AMRAP – Reps)
Tabata 1 min break between exercises
1. Box Jumps 24/20"
2. Row – calories
3. DB Box Step Ups 1 DB 35/20 (rx+ 50/35) 24/20" box
4. Toes to Bar

Accessory Work
Tib Raise
Calf Raise
Kot Calf Raise
ATG split squat
Band Pull aparts
Band Tricep press
Zottman Curl