2.2.2022
10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups
2/11 Jump rope, Double Unders, Crossovers
2/18 Wall Walks, Handstand Push Ups, Handstand Walking
Skill Work
Toes to Bar
Metcon (AMRAP – Reps)
Tabata 1 min break between exercises
1. Box Jumps 24/20"
2. Row – calories
3. DB Box Step Ups 1 DB 35/20 (rx+ 50/35) 24/20" box
4. Toes to Bar
1. Box Jumps 24/20"
2. Row – calories
3. DB Box Step Ups 1 DB 35/20 (rx+ 50/35) 24/20" box
4. Toes to Bar
Accessory Work
2×15
Tib Raise
Calf Raise
Kot Calf Raise
ATG split squat
Band Pull aparts
Band Tricep press
Zottman Curl
Tib Raise
Calf Raise
Kot Calf Raise
ATG split squat
Band Pull aparts
Band Tricep press
Zottman Curl