CrossFit – Tue, Jun 18
Youth CF Classes will be on hold 6/13 through 6/25.  Classes will resume on Thursday, June 27th!R & R Weekly Challenge     6/17 – 6/23  Leave a Facebook Review , get a ticket and a 3200M bonus for that day

Warm-up

2x

10 band pass thrus

10 Band Pull Aparts

10 XO Symmetry:

WY Negative

Snow Angel

10 leg swings

10 Band OHS

100 M Run

Push Press (2×20 50%)
Metcon (Time)

5 Rounds

200 M Run

12 Push Jerk 75/55

12 Box Jumps 24/20″

Cooldown

kneeling lat

bretzel

up/down dog