CrossFit – Sat, Sep 28
Nutrition Clinic – Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.Perimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50
Wednesday 10/2 6:30pm with Coaches Ty & Lori
Come learn all the tips for a Happy Holiday Season, delicious recipes that won't leave you feeling regret, mocktails, and a delicious dessert to try.
$50 per participant. This clinic is open to all!Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence. Broken to Priceless will be on site, leading us through a workout while accepting donations to fund their organization.Perimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10. $50
Warm-up
Skill Work
Toes 2 Bar & pull overs
Strict T2B
Timing Kip
Hanging Knee Raise
Hanging Leg Raise
Toes 2 Bar
Linking T2B
Skin the Cat
Pull Over
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
6 T2B (rx+ 3 pull over)
12/10 Cal Row/bike/ski
Cooldown
3 POS scorpion
Kneeling Lat
Kneeling Hamstring
2x
carioca
runners lunge
inch worm
xo Sym Pull Down
xo sym Victory
10 Hollow Rock
10 Superman
20 Sec Hang
10 Scap Pull
30/25 cal row/bike/ski