CrossFit – Thu, May 29
Friday June 6th – NO YOUTH CF
Saturday June 7th – NO ADVANCED CLASSSizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots available

Warm-up

2 min Cardio

Soldier

Samson

Runners Lunge

Inch Worm

Side Lunge

3 Squat 3 step

Bear Crawl

*Work on Deck Squat*

3 Rounds

1 deck squat

1 headcutter

1 goblet Squat

2 KB Swings

2 Front Squats

add weight to FS each round

Front Squat (5×5 60%)
Metcon (AMRAP – Rounds and Reps)

13 min Amrap

1 Deck Squat 35/26 (rx+ 53/35)

1 headcutter

1 goblet Squat

5 KB Swings

Cooldown

couch

banded legs

½ kneeling thoracic rotation