CrossFit – Sat, May 31
Friday June 6th – NO YOUTH CF
Saturday June 7th – NO ADVANCED CLASSSizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots available

Warm-up

2 min cardio

20 band pull aparts

10 band single arm shoulder press

10 band pass thrus

10 face pulls

10 Scap Pull Ups

10 T2B

10 Inch Worm

20 Sec Handstand hold

10 Alt Scorpion

Shoulder Press (5×5 60%)
Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

4 HSPU

8 T2B

10/8 cal row/bike/ski

Cooldown

prone shoulder

doorway stretch

pigeon