CrossFit – Sun, Jun 1
Friday June 6th – NO YOUTH CF
Saturday June 7th – NO ADVANCED CLASSSizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots available

Warm-up

2 min cardio

wrist rolls

kneeling wrist stretches

20 jumping jacks

10 Ring Rows

10 Alt Runners Lunge

10 Push Ups

5 Shoot throughs on parallettes

5 Ring Dips

5 Pull Ups

Skill Work

RIng Muscle Ups

Metcon (Time)

5 Rounds

25 Doulbe Unders

10 Box Jumps 24/20″

2 Ring Muscle Ups

rest 1 min after each round

25 Minute Cap

Warm-up

3 pos scorpion

calf

bretzel