CrossFit – Mon, Jun 2
Friday June 6th – NO YOUTH CF
Saturday June 7th – NO ADVANCED CLASSSizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableCF Academy June 14th 8am  Shoulder Press & Push Press

Warm Up

2 min Cardio

Whiteboard

Monday Fix

Warm-up

10 Leg Swings

10 PVC around the world

10 Pass thru

2x

10 OHS

8 INch Worm

8 Burpee over PVC

8 PVC Snatch

2x w Bar

5 Snatch Grip Press behind neck

5 Overhead Squat

5 Snatch

Snatch (6×3 75%)
Metcon (AMRAP – Rounds)

12 Min EMOM

1/ Row 12/10 (rx+ 15/12)

2. 8 Overhead Squats 75/55 (rx+ 115/75)

3. 8 Burpees over the bar (rx+ 10)

Beginner Class (AMRAP – Rounds)

Same Warm Up

Skill work on Snatch

if able to execute an OHS, then continue on to snatch

6×3 staying at a weight where you’re not sacrificing form and technique.

12 min EMOM

  1. 12/10 cal row
  2. 8 OHS
  3. 8 burpees over the bar

Cooldown

3 pos scorpion

pigeon

½ kneeling thoriacic rotation