CrossFit – Tue, Jun 3
Friday June 6th – NO YOUTH CF
Saturday June 7th – NO ADVANCED CLASSSizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableCF Academy June 14th 8am  Shoulder Press & Push Press

Warm-up

3 min Cardio

solider

samson

side lunge

runners lunge

samson

3 Squat 3 step

inch worm

3x Add weight each time

5 Burpee

5 Bent Row

5 Back Squat

5 Shoulder Press

Back Squat (6×3 75%)
Metcon (Time)

min 0-6

13 Manmakers 30/20 (rx+ 50/35)

Metcon (Time)

min 6-12

20 DB Snatch

20 Devils Press

Cooldown

Couch

Prone Shoulder

Kneeling Lat