CrossFit – Wed, Jun 4
Friday June 6th – NO YOUTH CF
Saturday June 7th – NO ADVANCED CLASSSizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableCF Academy June 14th 8am  Shoulder Press & Push Press

Warm-up

3 Rounds Rowling

burpee penalty

10 Alt runners lunge

10 Superman

10 Hollow Rock

10 Inch Worm

Barbell – 10 each

wrist curl

front squat

good morning

power clean

deadlift

3x – add weight

3 Power Clean

5 Deadlift

Deadlift (6×3 75%)
Metcon (Time)

3 Rounds

200 M Run

15 power clean 115/75 (rx+ 135/95)

20 Double Unders

13 Min Cap

Beginner Class (Time)

Same warm up

Skill work – power clean & Deadlift

same lift

3 Rounds

200 M Run

15 Power cleans

20 Double Unders – or 20 jumps with 5 attempts at DU

13 Min CAP

Cooldown

up/down dog

Calf

Bretzel