CrossFit – Thu, Jun 5
Friday June 6th – NO YOUTH CF
Saturday June 7th – NO ADVANCED CLASSSizzling Summer Cooking Class – Monday June 30th – FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableCF Academy June 14th 8am Shoulder Press & Push PressLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville
Saturday June 7th – NO ADVANCED CLASSSizzling Summer Cooking Class – Monday June 30th – FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableCF Academy June 14th 8am Shoulder Press & Push PressLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville
Warm-up
Bench Press (6×3 75%)
Metcon (AMRAP – Rounds and Reps)
7 Min Amrap
8 Pistols
8 C2B (rx+ BMU)
Cooldown
3 POS scorpion
Couch
Pancake
3x
100 m Run
Runners Lunge
Inch Worm
Side Lunge
2x
10 Push Ups
Slant board squat
10 scap pull ups
5 Pull Ups
3 C2B Pull Ups