CrossFit – Fri, Jun 6
Friday June 6th – NO YOUTH CF
Saturday June 7th – NO ADVANCED CLASSSizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableCF Academy June 14th 8am  Shoulder Press & Push PressLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville

Warm-up

3 Min Cardio

20 Jumping Jacks

15 Air Squats

10 Alt Runners Lunge

10 Alt Scorpion

5 Tuck Jumps

2 Rounds – 5 each

wall ball

Box Jump

KB Swing

Morrison (Time)
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
http://www.crossfit.com/mt-archive2/007741.html

Cooldown

pigeon

band legs

doorway chest