CrossFit – Sat, Jun 7
Friday June 6th – NO YOUTH CF
Saturday June 7th – NO ADVANCED CLASSSizzling Summer Cooking Class – Monday June 30th – FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableCF Academy June 14th 8am Shoulder Press & Push PressLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville
Saturday June 7th – NO ADVANCED CLASSSizzling Summer Cooking Class – Monday June 30th – FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableCF Academy June 14th 8am Shoulder Press & Push PressLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville
Warm-up
Accessory Work
3×6 each
RDL
ATG Split Squat
Bulgarian SPlit Squat
Nordic
Cossack
Metcon (Time)
4 Rounds
10 OH Walking Lunge 1 DB Left hand 30/20 (rx+ 50/35)
10 Push Ups left hand on DB
10 OH Walking Lunge 1 DB Right hand
10 Push Ups right hand on DB
200 m run w/DB
Cooldown
Couch
Pigeon
3 Pos Scorpion
400 M run
solider
samson
runners lunge
inch worm
HIP CIRCLE – Activation
2x
10 Push Ups
10 OH Lunge
100 M Run w/DB