CrossFit – Sun, Jun 8
Sizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableCF Academy June 14th 8am  Shoulder Press & Push PressLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville

Warm-up

500 m row

15 Band pull aparts

10 Single Arm band shoulder press

10 Band OHS

10 Alt Scorpion

10 Alt Runners Lunge

EMOM

5 min EMOM

3 Push Jerks

4 thrusters

add weight

Push Jerk (6×3 75%)
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

20 Min CAP

Cooldown

3 pos scorpion

½ kneeling thoracic rotation

couch