CrossFit – Tue, Jun 10
Sizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableCF Academy June 14th 8am  Shoulder Press & Push PressLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville

Warm-up

400 M Run

carioca

soldier

samson

runners lunge

side lunge

inch worm

Accessory Work

Xo Sym Iron Scap

3x 10

Cuban Press

Bent Flyes

lateral raise

Metcon (Time)

100 Kb Swings 53/35 (rx+ 70/53)

Start each minute with 4 burpees – including the start of the metcon!

3-2-1…4 Burpees

Cooldown

3 Pos scorpion

pigeon

bretzel