CrossFit – Thu, Jun 12
Sizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableCF Academy June 14th 8am  Shoulder Press & Push PressLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville

Warm-up

4 Rounds Rowling – inch worm penalty

10 Hinge reach

10 Superman

10 Hollow Rocks

20 band good mornings

20 Air squats

10 Push Ups

2x w/bar

10 GM

10 Shoulder press

EMOM

3 Min EMOM

5 DL 50% 1RM

3 Down Dog HSPU

Deadlift (4×2 85-90%)
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Cooldown

up/down dog

pigeon

prone shoulder