CrossFit – Fri, Jun 13
Sizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableCF Academy June 14th 8am  Shoulder Press & Push PressLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville

Warm-up

3x

100 M Run

8 At Scorpion

10 Arm Circles

10 Leg Swings

8 Scap Pull Ups

2 Pull Ups

3 Push Ups

4 Sit Ups

5 Squats

Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Cooldown

overhead Band Stretches

3 Pos Scorpion

Couch