CrossFit – Sun, Jun 15
Sizzling Summer Cooking Class – Monday June 30th – FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableLadie's Night Out!
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville
Wednesday June 18th 6pm
Kaia's Island Kitchen & Tiki Bar
480 Hartz Ave Danville
Warm-up
Metcon (Time)
10 x 50 M Sprint
walk back
Total time to complete is score
Metcon (AMRAP – Reps)
Tabata:
Row
Burpees
Sit Ups
Assault
1 minute rest between each full Tabata
Warm-up
Calf Stretch
Up/Down Dog
Couch
cairoca
Runners Lunge
Forward Lunge Drill
100 M Run
Samson
Burpee Broad Jump
forward Lunge
100 M Run
2x
20 Vertical Jumps in Place
10 Squats
10 Leg Swings
10 Jumping Lunge