CrossFit – Thu, Jun 26
Sizzling Summer Cooking Class – Monday June 30th – FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableMerch Pre-order ends Monday 6/30.  Use the link emailed to you or click on social media for the link!

Warm-up

2 min cardio

10 each:

alt scorpion

alt runners lunge

inchworm

burpees

pass thru

OHS

Barbell 2×5

snatch grip press behind neck

OHS

Power Snatch

Push Ups

Bench Press (3×8 record heaviest 1×8)
Metcon (AMRAP – Rounds and Reps)

17 Min Amrap

40 Burpees

30 power snatch 75/55 (Rx+ 95/65)

30 burpees

30 power snatch

20 burpees

30 power snatch

10 Burpees

Cooldown

prone shoulder

doorway stretch

bretzel