CrossFit – Fri, Jun 27
Sizzling Summer Cooking Class – Monday June 30th – FREE to everyone. Learn how to maximize your food prep and minimize your time. RSVP: Lorim@Crossfitsr.com 12 spots availableMerch Pre-order ends Monday 6/30. Use the link emailed to you or click on social media for the link!
Warm-up
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
http://www.crossfit.com/mt-archive2/008541.html
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
http://www.crossfit.com/mt-archive2/008541.html
Cooldown
½ kneeling thoracic rotation
3 pos scorpion
couch
2 min cardio
runners lunge
samson
inch worm
3 sq 3 step
(empty bar)
10 WB
8 Shoulder press
6 power clean
add weight:
8 WB
2 HSPU
5 Power Clean
add wt
5 WB
3 HSPU
1 Power Clean
Build to P Clean wt