CrossFit – Sat, Jul 19
Warm-up
Bench Press (4@65%
3@75%
1@85%
3×1 95% – record this)
3@75%
1@85%
3×1 95% – record this)
Metcon (Time)
3 Rounds
400 M Run
20 DB Snatch 30/20 (rx+ 50/35)
12 Alternating DB Push Ups
3 Rounds
400 M Run
20 DB Snatch 30/20 (rx+ 50/35)
12 Alternating DB Push Ups
caricoa
high knees
butt kickers
200 M Run
10 PVC Pass Thru
10 OHS
10 Around the world
5 Inch Worm