CrossFit WOD, December 22, 2018

12.22.2018
1 wod 9:00am

Accessory Work
4×6
ITWY
3 Y-excursion
Metcon (AMRAP – Rounds and Reps)
5 x 2 min amrap 1 min rest
*Pick up where you left off
15 HPC 75/55 (Rx+) 95/65
1 rope climb (rx+) legless

By |2018-12-21T19:00:00+00:00December 21st, 2018|Uncategorized|0 Comments

Leave A Comment