CrossFit WOD, December 23, 201812.23.20181 wod 9:30amDumbbell Press (4×6 same weight for all sets)Dumbell PressNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#By L0QyTCp4w9|2018-12-22T19:00:00-08:00December 22nd, 2018|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 20, 2022 CrossFit WOD, January 20, 2022 January 19th, 2022 | 0 Comments CrossFit WOD, January 19, 2022 CrossFit WOD, January 19, 2022 January 18th, 2022 | 0 Comments CrossFit WOD, January 18, 2022 CrossFit WOD, January 18, 2022 January 17th, 2022 | 0 Comments CrossFit WOD, January 17, 2022 CrossFit WOD, January 17, 2022 January 16th, 2022 | 0 Comments CrossFit WOD, January 16, 2022 CrossFit WOD, January 16, 2022 January 15th, 2022 | 0 CommentsLeave A Comment Cancel replyComment
