CrossFit WOD, December 23, 201812.23.20181 wod 9:30amDumbbell Press (4×6 same weight for all sets)Dumbell PressNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#By L0QyTCp4w9|2018-12-22T19:00:00-08:00December 22nd, 2018|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 11, 2024 CrossFit WOD, December 11, 2024 December 10th, 2024 | 0 Comments CrossFit WOD, December 10, 2024 CrossFit WOD, December 10, 2024 December 9th, 2024 | 0 Comments CrossFit WOD, December 9, 2024 CrossFit WOD, December 9, 2024 December 8th, 2024 | 0 Comments CrossFit WOD, December 8, 2024 CrossFit WOD, December 8, 2024 December 7th, 2024 | 0 Comments CrossFit WOD, December 7, 2024 CrossFit WOD, December 7, 2024 December 6th, 2024 | 0 CommentsLeave A Comment Cancel replyComment