CrossFit - Mon, Feb 2Warm-up400 m runWhiteboardMonday Fixwarm upSoldier KickRunners lungeSamsonSide LungeReverse InchwormAccessory WorkXO Sym PlyoHip Circle ActivationMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: [...]
CrossFit - Sun, Feb 1Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! [...]
CrossFit - Sat, Jan 31Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! [...]
CrossFit - Fri, Jan 30Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! [...]
CrossFit - Thu, Jan 29Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! [...]
CrossFit - Wed, Jan 28Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! [...]
CrossFit - Tue, Jan 27Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! [...]
CrossFit - Mon, Jan 26Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! [...]
CrossFit - Sun, Jan 25Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! [...]
CrossFit - Sat, Jan 24Olympic Lifting Clinic with Coach Kristian - Sunday, February 1st. 9am-11am Sign up on the Big white board. 6 spots remain! [...]