CrossFit - Wed, Mar 27Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters [...]

CrossFit - Tue, Mar 26Easter Sunday, 1 class 9amWarm-up2 RoundsRow 10 Cal10 Band Pass Thrus10 Band Pull Aparts10 Jumping Jacks6 Band Shoulder press each sideEMOM6 [...]

CrossFit - Mon, Mar 25Easter Sunday, 1 class 9amWarm-up2 Rounds10 Leg Swings each side200 M Run10 Reps of XO Symmetry 90/90 w/2 sec hold10 Goblet [...]

CrossFit - Sun, Mar 24Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amSquat & Run (AMRAP - Rounds and Reps)30 min [...]

CrossFit - Sat, Mar 23Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amDeadlift (5@75%, 3@85%, max @ 95%)Metcon (Time)Partner Wod 10 [...]

CrossFit - Fri, Mar 22Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amZeus (Time)3 Rounds For Time: 30 Wall Ball Shots [...]

CrossFit - Thu, Mar 21Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amAccessory WorkHip Circle Activation 3x7 eachCurtsey SquatSingle leg RDLREverse [...]

CrossFit - Wed, Mar 20Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amShoulder Press (5@75%, 3@85%, max @ 95%)Strength4x8 Barbell CurlDB [...]

CrossFit - Tue, Mar 19Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amAccessory WorkXO Sym. ActivationBurgner Warm UpSnatch (5@75%, 3@85%, 3x1 [...]

CrossFit - Mon, Mar 18Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneBack Squat (5@75%, 3@85%, Max @ 95%)Metcon (AMRAP - Rounds)4 Rounds200 M Run15 [...]