CrossFit - Sun, Mar 17Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEMOM7 Min EMOM2 clean pulls1 Hang Power Clean1 Hang Squat Clean1 Squat Clean1 [...]

CrossFit - Sat, Mar 16Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneSkill WorkJump Rope SkillsMetcon (AMRAP - Reps)2 min Amrap of each Jump [...]

CrossFit - Fri, Mar 15Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneAlberto Gabertan Memorial Wod (Time)2 Rounds11 Push Press 95/6512 KB Swings 53/3545 [...]

CrossFit - Thu, Mar 14Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneAccessory WorkBand Hip MobilityHip Circle - Strength3x5 EachATG Split SquatSingle Leg Romanian [...]

CrossFit - Wed, Mar 13Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneDeadlift (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds)4 Rounds200 M Run5 [...]

CrossFit - Tue, Mar 12Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneFront Squat (3@70%, 3@80%, max @ 90%)Metcon (Time)5 Rounds12 Pull Ups12 Hollow [...]

CrossFit - Mon, Mar 11March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyonePush Jerk (3@70%, 3@80%, [...]

CrossFit - Sun, Mar 10March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyone800m Run (Time)Max Effort [...]

CrossFit - Sat, Mar 9March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneSkill Work6 min EMOM2 [...]

CrossFit - Fri, Mar 8Free Guest Day on 3/8/24March Madness BINGO - grab your sheet and WIN!Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to [...]