2.11.2021CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 [...]

2.10.2021Come in Valentine's Day for some Chocolate Sampling!Sumo Deadlift (6x3 75-80%)Metcon (Time)8 RFT 5 SDLHP 75/55 (rx+) 95/65 5 HPC 5 Box Jumps 24/20 (rx+) [...]

2.9.2021BINGO - how's that game going??Back Squat (6x3 75-80%)Metcon (AMRAP - Rounds and Reps)3 min amrap 6 Toes to bar 5 DB Push Press 30/20 [...]

2.8.2021Caveman Coffee in Cans! $4.50 Flavors to choose from! FREE GUEST DAY IS TODAY!Clean and Jerk (6x3 75-80%)Metcon (AMRAP - Rounds)16 min EMOM 1. 7 [...]

2.7.2021How's Bingo going?Pendlay Row (4x6 65%)Metcon (AMRAP - Rounds and Reps)4 min amrap 4 power cleans 95/65 4 Ring Rows 2:30 minute restMetcon (AMRAP - [...]

2.6.2021Gurst Day is Monday!!WeightliftingPush Kerk - based off 1 RM 3x3 Shoulder Press 35% 3x2 Push Press 55% 2x2 Push Jerk 70%Push Jerk (2x2 80%)CrossFit [...]

2.5.2021Did you sign up for the Open Yet? Judges Course? So many ways to get involved!Lazy Leigh (Time)100 Lunges 90 Push Ups 80 Sit Ups [...]

2.4.2021In need of some grass fed beef? You can order Prather Ranch online and they'll deliver to CFSR and you'll geet 10% off your order [...]

2.3.2021Have you gotten set up for the 14 day detox cleanse?Speed3x500M Row/Bike/ski - 1 minute rest betweenMetcon (AMRAP - Rounds)16 min E2MOM (every 2 minutes) [...]

2.2.2021Did he see his Shadow? Happy Groundhog dayWeightliftingSnatch - based off 1 RM snatch 3x3 Hang Power 60% 3x2 Hang Squat 65% 2x2 Power 70%Snatch [...]