CrossFit - Thu, Jun 5Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - [...]

CrossFit - Wed, Jun 4Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - [...]

CrossFit - Tue, Jun 3Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - [...]

CrossFit - Mon, Jun 2Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - [...]

CrossFit - Sun, Jun 1Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - [...]

CrossFit - Sat, May 31Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - [...]

CrossFit - Fri, May 30Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - [...]

CrossFit - Thu, May 29Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - [...]

CrossFit - Wed, May 28Warm-up3xcariocahigh kneesbutt kickersforward lunge100 m run2x5 Cal Row5 Good Morning5 back squat5 deadlift4 sets of Deadlift build to working weightMetcon (AMRAP [...]

CrossFit - Tue, May 27Warm-up3 Min cardioWhiteboardObjectively the best Exercising for the Aging YOUWarm-upHip Cirlce10 Side Step10 Forward10 Back10 Glute Bridge10 Band Pull Apart10 Band [...]