CrossFit – Thu, Sep 4
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

Hamstring Sweep

Runners Lunge

Side Lunge

Inch Worm

15 Band Good Mornings

2x

5 Good Morning

5 Back Squat

5 Thruster

5 Burpees

Deadlift (3@75%, 3@85%, max @ 95%)
Metcon (Time)

12-9-6

Man Makers 30/20 (rx+ 50/35)

Calorie – row/bike/ski/assault runner

14 Min CAP

Cooldown

Up/Down Dog

Pancake

3 POS scorpion