Blog – CrossFit San Ramon

Endurance Class
Gallery

Endurance Class

It’s time to kick up that endurance! Think of this [...]

By camthecolombian|December 24th, 2018|Categories: CrossFit, Endurance|0 Comments

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit - Mon, May 20Warm-up3 Rounds of Rowling 1 inch worm penaltyRunners LungeHamstring Sweep2x 5 eachgood morningsfront squatclean pullspower cleansSuperman'sSkill WorkSkill work - Power CleansPower Clean (7x1 record heaviest 1)Jackie (Time)For time: 1,000-meter row 50 [...]

CrossFit WOD, May 19, 2024

CrossFit - Sun, May 19Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-upSoldier kickRunners lunge200 M Run3 step 3 squatsamsonside [...]

CrossFit WOD, May 18, 2024

CrossFit - Sat, May 18Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-upSoldierSamsonRunners Lunge400 M Run10 PVC pass thru10 PVC [...]

CrossFit WOD, May 17, 2024

CrossFit - Fri, May 17Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-up2xcarioca10 leg swings10 arm circles10 air squats5 inch [...]

CrossFit WOD, May 16, 2024

CrossFit - Thu, May 16Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-up2xsoldier kicksamsonrunners lungeside lunge3 squat 3 step10 supermanEMOM5 [...]

CrossFit WOD, May 15, 2024

CrossFit - Wed, May 15Sunday 5/19 1 class 8:30am10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.Warm-up5 rounds of Rowling - 1 wall ball [...]