CrossFit - Wed, Jul 34th of July3 Class Times5:30am7:00am8:30am - Barbell FuryYou'll need to reserve a spot! Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upRow 15/12Hamstring [...]

CrossFit - Tue, Jul 24th of July3 Class Times5:30am7:00am8:30am - Barbell FuryYou'll need to reserve a spot! Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoliderSamson10 Slant [...]

CrossFit - Mon, Jul 14th of July3 Class Times5:30am7:00am8:30amYou'll need to reserve a spot!Warm-up10 Leg Swings5 Inch Worms10 Squats5 Burpees10 Band Pull Aparts10 Face PullsEMOM5 Min EMOM (go light)3 Power Cleans3 Clean Pulls from Hang3 [...]

CrossFit - Sun, Jun 30R & R Bonus Challenge   6/24 - 6/30 Bring a Guest    , get a ticket and a 3200M bonus for that day - EVERY NEW GUEST GETS YOU THIS BONUS!!Warm-up500 m [...]

CrossFit - Sat, Jun 29R & R Bonus Challenge   6/24 - 6/30 Bring a Guest    , get a ticket and a 3200M bonus for that day - EVERY NEW GUEST GETS YOU THIS BONUS!!Warm-up10 PVC [...]

CrossFit - Fri, Jun 28R & R Bonus Challenge   6/24 - 6/30 Bring a Guest    , get a ticket and a 3200M bonus for that day - EVERY NEW GUEST GETS YOU THIS BONUS!!Warm-up100 M [...]