CrossFit - Fri, Feb 23Order your West Coast Best Coast CF Open T-Shirt no later than Monday 2/26$202 week detox kits 10% off this weekMetcon (Time)For Time10 Wall Walks20 Burpee Box Jumps 24/20"30 Cal Row/Bike/ski40 [...]

CrossFit - Thu, Feb 22Order your West Coast Best Coast CF Open T-Shirt no later than Monday 2/26$202 week detox kits 10% off this weekDeadlift (6x3 Record Heaviest)Diane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) [...]

CrossFit - Wed, Feb 21Order your West Coast Best Coast CF Open T-Shirt no later than Monday 2/26$202 week detox kits 10% off this weekWarm-upHip Circle ActivationAccessory Work5x5 eachBulgarian Split SquatSingle Leg RDLMedball Hamstring CurlSlant [...]

CrossFit - Tue, Feb 20Order your West Coast Best Coast CF Open T-Shirt no later than Monday 2/26$202 week detox kits 10% off this weekWarm-upXO Sym ActivationSkill WorkPull OversMetcon (AMRAP - Rounds and Reps)20 Min [...]

CrossFit - Mon, Feb 19Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingEMOM6 min emom (warming [...]

CrossFit - Sun, Feb 18Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingMetcon (Time)6 Rounds of [...]