YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, February 17, 2024
CrossFit - Sat, Feb 17Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingAccessory WorkHip Circle Plyo3x6 [...]
CrossFit WOD, February 16, 2024
CrossFit - Fri, Feb 16Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingMetcon (AMRAP - Rounds [...]
CrossFit WOD, February 15, 2024
CrossFit - Thu, Feb 15Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingSnatch (7x3 record heaviest [...]
CrossFit WOD, February 14, 2024
CrossFit - Wed, Feb 14Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day - GUEST [...]
CrossFit WOD, February 13, 2024
CrossFit - Tue, Feb 13Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day - GUEST [...]
CrossFit WOD, February 12, 2024
CrossFit - Mon, Feb 12Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/18 Wall Walks, Handstand Push Ups, Handstand WalkingValentine's Day - GUEST [...]