CrossFit - Thu, Feb 29FRIDAY NIGHT LIGHTS starting this Friday 3/1  5:30pmLast CF class is 4:30pmAnyone in the open can come in and start warming up as early as 4:30Metcon (Time)2x200 M Run 1 minute [...]

CrossFit - Wed, Feb 28FRIDAY NIGHT LIGHTS starting this Friday 3/1  5:30pmLast CF class is 4:30pmAnyone in the open can come in and start warming up as early as 4:30MobilityShoulder MobilityXO Sym Iron ScapAccessory Work3x8 [...]

CrossFit - Tue, Feb 27FRIDAY NIGHT LIGHTS starting this Friday 3/1  5:30pmLast CF class is 4:30pmAnyone in the open can come in and start warming up as early as 4:30EMOM7 Min EMOM3 Shoulder Press3 Push [...]

CrossFit - Mon, Feb 26Order your West Coast Best Coast CF Open T-Shirt no later than Monday 2/26$202 week detox kits 10% off this weekEMOM7 min EMOM3 Clean Deadlift2 Clean Pulls2 Power Cleans1 Squat Clean1 [...]

CrossFit - Sun, Feb 25Order your West Coast Best Coast CF Open T-Shirt no later than Monday 2/26$202 week detox kits 10% off this weekBack Squat (6x3 Record heaviest 1x3)MetconTabata Row Push Up KB Snatch [...]

CrossFit - Sat, Feb 24Order your West Coast Best Coast CF Open T-Shirt no later than Monday 2/26$202 week detox kits 10% off this weekEMOM5 Min EMOM4 Shoulder Press4 Push Press4 Push JerkPush Press (6x3 [...]