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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, January 24, 2024

1.26.202210% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each1/28 Kipping, Pull Ups, Toes [...]

CrossFit WOD, January 23, 2024

1.25.202210% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each1/28 Kipping, Pull Ups, Toes [...]

CrossFit WOD, January 22, 2024

1.24.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20925 Level 1 (Time)5 RFT 15 [...]

CrossFit WOD, January 21, 2024

1.23.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Shoulder Press (3x5 70-80%)Metcon (Time)5 RFT [...]

CrossFit WOD, January 20, 2024

1.22.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20CrossFit Games Open 16.4 and 17.4 [...]

CrossFit WOD, January 19, 2024

1.21.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Coe (Time)Ten rounds for time of: [...]

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Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

CrossFit Journal Link

CrossFit Journal: The Performance-Based Lifestyle Resource
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