1.20.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Skill Work3x 15 TIB Raise 15 [...]

1.19.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Warm-up400 M Green band upper body [...]

1.18.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Warm-up2 rounds 200 M Run 50 ft each: solider kick, burpee broad jump, Side Lunge, Samson stretch 10 jumping squats 30 [...]

1.17.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Warm-up50 ft soldier kick, 50 ft samson stretch, 50 ft bear crawl, 50 ft side lunge Tabata Wall Balls Empty bar [...]

1.16.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Power Clean & Power Jerk (7x1 record 1x1)Power Clean & Push Jerk - 7x1 record heaviestGrace (Time)For Time: 30 Clean and [...]

1.15.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", [...]