1.7.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Metcon (AMRAP - Rounds and Reps)25 min Amrap 5 KB Swing Rt 35/26 Rx+ 53/35 5 KB Snatch Rt 5 KB [...]

1.13.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Front Squat (4x6 60-65%)Metcon (AMRAP - Rounds and Reps)14 min Amrap 2 Power Cleans 95/65 (rx+ 135/95) 4 Front Squats 1 [...]

1.12.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.400m Run (Time)Max Effort 400m Run2x400 meter runs, rest 2 minutes record fastest200 meter run (Time)200 meter run for time4x200 m [...]

1.11.2022$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.Push Press (4x6 60-65%)Metcon (Time)5 RFT 12 Shoulder 2 Overhead 75/55 (rx+ 95/65) 6 Ring Dips 2 Wall Walks

1.10.2022 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 Nitro Cold Brew all of January10% off all Designs For Health Supplements in January.The [...]

CrossFit - Sun, Jan 7 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 Nitro Cold Brew all of January10% off all Designs For [...]