Blog – Page 143 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, January 6, 2024

CrossFit - Sat, Jan 6 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 Nitro Cold Brew all of January10% off all Designs For [...]

CrossFit WOD, January 5, 2024

CrossFit - Fri, Jan 5 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 Nitro Cold Brew all of January10% off all Designs For [...]

CrossFit WOD, January 4, 2024

CrossFit - Thu, Jan 4 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 Nitro Cold Brew all of January10% off all Designs For [...]

CrossFit WOD, January 3, 2024

CrossFit - Wed, Jan 3 CFSR's 2nd Annual 75 Hard Challenge begins Monday, January 8th. Kick off meeting & Styku scans are Friday 4:30pm or Saturday 11:30am$3 Nitro Cold Brew all of January10% off all Designs For [...]

CrossFit WOD, January 2, 2024

CrossFit - Tue, Jan 2 CFSR's 2nd Annual 75 Hard Challenge kicks off January 8th - sign up on our webpage (under membership)Bench Press (5x5 75-80%)Metcon (AMRAP - Rounds and Reps)8 Min Amrap8 Push Press 75/55 [...]

CrossFit WOD, January 1, 2024

CrossFit - Mon, Jan 1 CFSR's 2nd Annual 75 Hard Challenge kicks off January 8th - sign up on our webpage (under membership)12/31 regular day schedule - no limit1/1/24: New Years Day - 2 classes 8:30 [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings