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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, December 31, 2023

CrossFit - Sun, Dec 31All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer. CFSR's 2nd [...]

CrossFit WOD, December 30, 2023

CrossFit - Sat, Dec 30All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer. CFSR's 2nd [...]

CrossFit WOD, December 29, 2023

CrossFit - Fri, Dec 29All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer. CFSR's 2nd [...]

CrossFit WOD, December 28, 2023

CrossFit - Thu, Dec 28All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer. CFSR's 2nd [...]

CrossFit WOD, December 27, 2023

CrossFit - Wed, Dec 27All items on the Merch Rack are $20 (unless noted otherwise on the hanger).  Please remember to write down your purchase on the merchandise sheet by the sign in computer. CFSR's 2nd [...]

CrossFit WOD, December 26, 2023

CrossFit - Tue, Dec 26 12/22 Last class of the day is 4:30pm 12/23 9am reservation required (limit 20) 10am Adv. class reservation required (limit 22) 12/24 Christmas Eve ~ 12 days of Christmas 7-8:30am reservation required (limit [...]

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