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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, January 30, 2024

2.1.202210% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each1/28 Kipping, Pull Ups, Toes [...]

CrossFit WOD, January 29, 2024

1.31.202110% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each1/28 Kipping, Pull Ups, Toes [...]

CrossFit WOD, January 28, 2024

1.30.202210% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each1/28 Kipping, Pull Ups, Toes [...]

CrossFit WOD, January 27, 2024

1.29.202210% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each1/28 Kipping, Pull Ups, Toes [...]

CrossFit WOD, January 26, 2024

1.28.202210% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each1/28 Kipping, Pull Ups, Toes [...]

CrossFit WOD, January 25, 2024

1.27.202210% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$204 weeks Sunday Skill Workshops 10:30-Noon  $30 each1/28 Kipping, Pull Ups, Toes [...]

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Address

2411 Old Crow Canyon Rd, Ste N
San Ramon, California

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

CrossFit Journal Link

CrossFit Journal: The Performance-Based Lifestyle Resource
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