Blog – Page 138 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, February 5, 2024

CrossFit - Mon, Feb 5Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/11 Jump rope, Double Unders, Crossovers2/18 Wall Walks, Handstand Push Ups, [...]

CrossFit WOD, February 4, 2024

2.6.2022Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups2/11 Jump rope, Double Unders, [...]

CrossFit WOD, February 3, 2024

2.5.2022Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups2/11 Jump rope, Double Unders, [...]

CrossFit WOD, February 2, 2024

2.4.2022Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups2/11 Jump rope, Double Unders, [...]

CrossFit WOD, February 1, 2024

2.3.2022Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/4 Chest 2 Bar, Butterfly, Bar Muscle Up, Ring Muscle Ups2/11 Jump rope, Double Unders, [...]

CrossFit WOD, January 31, 2024

2.2.202210% off all Designs For Health Supplements in January.Order your West Coast Best Coast CF Open T-Shirt!So many colors & sizes to choose from.$20Sunday Skill Workshops 10:30-Noon $30 each2/4 Chest 2 Bar, Butterfly, Bar Muscle [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings