Loading...
Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, June 20, 2023

CrossFit - Tue, Jun 20Youth CF Class Changes week of 6/12:Tue 6/13 - normal schedule 3:45-4:45Thur 6/15 4:40-5:30Fri 6/16 4:30-5:30Normal schedule resumes 6/20Front Squat (5x4 80%)Metcon (Time)4 RFT3 Power Clean 115/75 (rx+ 1155/115)3 Front Squats10 [...]

CrossFit WOD, June 19, 2023

CrossFit - Mon, Jun 19We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & Fun!You can purchase the membership directly on the website or [...]

CrossFit WOD, June 18, 2023

CrossFit - Sun, Jun 18We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & Fun!You can purchase the membership directly on the website or [...]

CrossFit WOD, June 17, 2023

CrossFit - Sat, Jun 17We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & Fun!You can purchase the membership directly on the website or [...]

CrossFit WOD, June 16, 2023

CrossFit - Fri, Jun 16We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & Fun!You can purchase the membership directly on the website or [...]

CrossFit WOD, June 15, 2023

CrossFit - Thu, Jun 15We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & Fun!You can purchase the membership directly on the website or [...]

Title

| © Copyright CrossFit San Ramon.    |   Design By Legendary Puma Branding Co.   |   All Rights Reserved   |
FacebookInstagramEmail
Go to Top