Blog – Page 176 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, June 26, 2023

CrossFit - Mon, Jun 26Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!4th of July - Join us for a 7am workout!Warm-upXo Sym Activation Then go into [...]

CrossFit WOD, June 25, 2023

CrossFit - Sun, Jun 25Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!Push Jerk (5x4 80%)Metcon (AMRAP - Rounds and Reps)14 Min AMRAP8 Thrusters 75/55 (rx+ 95/65)12 [...]

CrossFit WOD, June 24, 2023

CrossFit - Sat, Jun 24Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!MobilityHips & ShouldersMetcon (Time)3 RFT400 M Run12 DB Deadlift 30/20 (rx+ 50/35)8 DB Squat Cleans4 [...]

CrossFit WOD, June 23, 2023

CrossFit - Fri, Jun 23Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!Skill WorkRing MUNate (AMRAP - Rounds and Reps)AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand [...]

CrossFit WOD, June 22, 2023

CrossFit - Thu, Jun 22Who's ready for the Summer 54 Hard Challenge? It kicks off Monday, July 10th...stay tuned for details!Warm-upwarm up snatch - bottom position, work for deep squat - solid shoulder positionSkill WorkSnatch [...]