Loading...
Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, July 2, 2023

CrossFit - Sun, Jul 2Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!4th of July - Join us for a 7am workout!Speed6x 100 M Run, walk backMetcon [...]

CrossFit WOD, July 1, 2023

CrossFit - Sat, Jul 1Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!4th of July - Join us for a 7am workout!Snatch Balance (5x3 85%)Metcon (AMRAP - [...]

CrossFit WOD, June 30, 2023

CrossFit - Fri, Jun 30Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!4th of July - Join us for a 7am workout!Triple 3s (Time)For time 3k row [...]

CrossFit WOD, June 29, 2023

CrossFit - Thu, Jun 29Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!4th of July - Join us for a 7am workout!Free Nitro cold brew Tue, Wed [...]

CrossFit WOD, June 28, 2023

CrossFit - Wed, Jun 28Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!4th of July - Join us for a 7am workout!Free Nitro cold brew Tue, Wed [...]

CrossFit WOD, June 27, 2023

CrossFit - Tue, Jun 27Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!4th of July - Join us for a 7am workout!Warm-upHip Circle ActivationFront Squat (5x3 85%)Metcon [...]

Title

| © Copyright CrossFit San Ramon.    |   Design By Legendary Puma Branding Co.   |   All Rights Reserved   |
FacebookInstagramEmail
Go to Top