CrossFit - Sat, Jul 8SATURDAY July 8th 10amSummer 54 Hard meetingSATURDAY July 8thNO ADVANCED CLASSFront Squat (5x1 90-95%)Metcon (Time)For Time600 M Hill Run40 Wall Balls 20/1430 Kayakers20 Med Ball Cleans20 Hollow Rocks5 Wall Walks

CrossFit - Fri, Jul 7SATURDAY July 8th 10amSummer 54 Hard meetingSATURDAY July 8thNO ADVANCED CLASSMetcon (AMRAP - Rounds and Reps)30 Min AmrapPartner Wod 1 works 1 rests100 OHS 75/55 (rx+ 95/65)80 Jerks60 Front Squats40 SDLHP20 [...]

CrossFit - Thu, Jul 6SATURDAY July 8th 10amSummer 54 Hard meetingSATURDAY July 8thNO ADVANCED CLASSDeadlift (5x1 90-95%)Metcon (AMRAP - Rounds and Reps)9 min Amrap9 T2B9 Push Ups9 Box Jumps 24/20" (rx+ 30/24)

CrossFit - Wed, Jul 5SATURDAY July 8th 10amSummer 54 Hard meetingSATURDAY July 8thNO ADVANCED CLASSAccessory Work4x6 eachBulgarian Split SquatSingle Leg RDLATG Split Squat3x10 Back Extension10 Slant Board Goblet Squat10 Med Ball Hamstring CurlMetcon (Weight)12 Min [...]

CrossFit - Tue, Jul 44th of July - Join us for a 7am workout!SATURDAY July 8th 10amSummer 54 Hard meetingSATURDAY July 8thNO ADVANCED CLASSIndependence Day (Time)5 RFT 7 Burpees 4 Manmakers 30/20 (rx+ 50/35) 1 [...]

CrossFit - Mon, Jul 3Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th...stay tuned for details!4th of July - Join us for a 7am workout!Shoulder Press (5x1 90-95%)Metcon (AMRAP - [...]